Science for Sport - 💦 Dehydration 🥵 - Dehydration occurs when your body loses more fluid than you take in - Mild dehydration, equivalent to the loss of only 2% body mass,
![Hydrating for Peak Performance. As we head into the “Dog Days of… | by Tyler Floyd | Performance Course | Medium Hydrating for Peak Performance. As we head into the “Dog Days of… | by Tyler Floyd | Performance Course | Medium](https://miro.medium.com/max/1400/1*1fUBYMuV7UvRcdX7muc_Zg.jpeg)
Hydrating for Peak Performance. As we head into the “Dog Days of… | by Tyler Floyd | Performance Course | Medium
![What Happens To Your Body When You Get Dehydrated - Expert Advice on Water Purification - EcoWell India What Happens To Your Body When You Get Dehydrated - Expert Advice on Water Purification - EcoWell India](https://www.ecowellindia.com/blog/uploads/images/image_750x_5f98037bd30b6.jpg)